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Personal Training

Personal Training

FORM & Fitness training services are for individuals of any age or fitness level. FORM will provide you with an individualized exercise program tailored to meet your goals and your health...

My Surf FORM

My Surf FORM

Whether you have been surfing for years or about to paddle out for your first wave you need to prepare. This comprehensive program brings together cardiovascular, strength, flexibility, and balance ...

My Golf FORM

My Golf FORM

We provide Private Golf Fitness Training for one on one attention.  Also  Golf Strength Clinics to improve with friends or a chance to some.  Get FORM & Fitness to lead a Group Golf Fit Se...

My Cycling FORM

My Cycling FORM

Our Cycling programs offer tremendous opportunities to improve your strength and endurance

FORM Fitness Tips

  • Eat More Often = Use More Calories
    Increase the number of meals consumed per day - On average, you should be eating some form of protein and vegetable combination that's low in fat and high in fiber every 2 -3 hours of the day. Doing so will...
  • Persistence!
    Persistence! - Violate this step and you'll never achieve permanent results. A recently concluded 10 year study showed that persistence is the single most important aspect of any nutrition or exercise program. The study followed a group of people...
  • Take your time
    Fitness Tip: Take your Time - When it comes to weight training and fitness, slow and steady wins the race! When your body is ready, increase the intensity of your workout in small amounts. This will provide the challenge necessary...
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Start Training Online Right Now

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  • Organize your fitness in one place
  • Programs and plans developed by a certified personal trainer
  • Fitness Calendar to schedule all your workouts
  • Communication tools between you and your trainer (send a message, log that you completed workouts)
  • Over 1,000 photos and videos of all your exercises
  • Work with your Personal Trainer & advance your fitness goals
My FORM Coach will be there when you need us. TAKE THE TOUR
  
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Start Feeling Stronger - CALL TODAY 805.715.FORM

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- Functional training for movement
- Lower back stabilization programs
- Strength training
- Aerobic and anaerobic training
- Sport specific training
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Commit To Get Fit - Platinum

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  • Complete body composition testing
  • Comprehensive Fitness Assessment
  • 2 Personal Training Sessions 
 Don't just WORK HARD WORK EFFECTVELY. Let FORM & Fitness show you how
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In Home Personal Training

Achieve your fitness goals in the privacy and convenience of your own home or office.

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Let FORM & Fitness help you:

  • Define realistic, actionable goals
  • Create a customized fitness plan
  • Make exercise fun and convenient
  • Reduce stress, anxiety and depression
  • Reduce risk of cardiovascular disease
  • Lessen lower back pain
  • Improve strength
  • Decrease body fat/weight
  • Increase bone mass/density
In home training available in Cayucos & Morro Bay, CA
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Surf Programs

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We offer Clinics , Private Surf Strength Training , & Outdoor Circuit Training.  Be stronger in the water, be able to surf longer, improve balance & flexibility

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