Personal Training

FORM & Fitness training services are for individuals of any age or fitness level. FORM will provide you with an individualized exercise program tailored to meet your goals and your health...

My Surf FORM

Whether you have been surfing for years or about to paddle out for your first wave you need to prepare. This comprehensive program brings together cardiovascular, strength, flexibility, and balance ...

My Golf FORM

We provide Private Golf Fitness Training for one on one attention. Also Golf Strength Clinics to improve with friends or a chance to some. Get FORM & Fitness to lead a Group Golf Fit Se...

My Cycling FORM

Our Cycling programs offer tremendous opportunities to improve your strength and endurance

FORM Fitness Tips

New Outdoor Elliptical Trainer – The Elliptigo
Check out this unique outdoor elliptical trainer. Dean Karnazes, an ultra-marathoner and spokesperson for the Elliptigo, will be stopping by Art's Cyclery in SLO on Wed. 3/17 at 6:00pm. Find out all the details HERE Posted via email...
“Get Up Stand Up”
A recent article from the British Journal of Sports Medicine has claimed that "Sitting down for too long can cause a range of health problems, even among those who exercise regularly." Doctors from the Karolinska Institute and the Swedish School of Sport and Health...
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With each day we are learning more ways that fitness and strength training specifically is a huge benefit to our overall health. Below is a great example from the The New York Times. Older women who did an hour or...

Start Training Online Right Now

Organize your fitness in one place

Programs and plans developed by a certified personal trainer

Fitness Calendar to schedule all your workouts

Communication tools between you and your trainer (send a message, log that you completed workouts)

Over 1,000 photos and videos of all your exercises

Work with your Personal Trainer & advance your fitness goals

My FORM Coach will be there when you need us. TAKE THE TOUR

Start Feeling Stronger - CALL TODAY 805.776.3676

- Functional training for movement

- Lower back stabilization programs

- Strength training

- Aerobic and anaerobic training

- Sport specific training

Commit To Get Fit - Platinum

Complete body composition testing
Comprehensive Fitness Assessment
2 Personal Training Sessions

Don't just WORK HARD WORK EFFECTVELY. Let FORM & Fitness show you how

In Home Personal Training

Achieve your fitness goals in the privacy and convenience of your own home or office.

Let FORM & Fitness help you:

Define realistic, actionable goals
Create a customized fitness plan
Make exercise fun and convenient
Reduce stress, anxiety and depression
Reduce risk of cardiovascular disease
Lessen lower back pain
Improve strength
Decrease body fat/weight
Increase bone mass/density

In home training available in Cayucos & Morro Bay, CA

Surf Programs

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We offer Clinics , Private Surf Strength Training , & Outdoor Circuit Training. Be stronger in the water, be able to surf longer, improve balance & flexibility