Get FORM Fitness Tips right in your inbox

Enter your E-mail Address Below

we will never share your address

twitter On Twitter

friendfeed On FriendFeed

RSS Feed

Start Training Online Right Now

towel-dumbells

  • Organize your fitness in one place
  • Programs and plans developed by a certified personal trainer
  • Fitness Calendar to schedule all your workouts
  • Communication tools between you and your trainer (send a message, log that you completed workouts)
  • Over 1,000 photos and videos of all your exercises
  • Work with your Personal Trainer & advance your fitness goals
My FORM Coach will be there when you need us. TAKE THE TOUR
  
learnmore

get-started-header-text-grey
 

Golf Training Services

golf-swing

Private Golf Fitness Training

  • Complete personalized fitness program tailored to improve your core stability, strength, balance, and endurance in your game
  • Sessions can be personalized to your specific needs
  • 60 minutes of instruction 
  • Current clientele also get full e-mail support from your Certified Personal Trainer
  • Train at our fitness facility, your home, or office (different rates for home and office training)
  • $75 per training
    • Small Group Golf Fitness Training
    Number of Participants
    Small group instruction consists of 2-4 participants in the same session but can be purchased separately
  • Everything included in the Prvate Golf Fitness Training plus the enjoyment of improving with your friends, co-workers, or golf partners
  • 60 minutes of instruction
  • Current clientele also get full e-mail support from your Certified Personal Trainer
  • Train at our fitness facility, your home, or office (different rates for home and office training)
  • $60 per person per training (Save $60) on a group training for 4 over the private instruction rate
    •

    Surf Training Services

    summerthumb

    Private Surf Fitness Training

  • Surf fitness program desgned to focus on core stability for balance in the water, strength, and endurance needed to raise your level of surfing
  • Personalize your training to improve your strengths and work on your weaknesses
  • 60 minutes of instruction 
  • Current clientele also get full e-mail support from your Certified Personal Trainer
  • Train at our fitness facility, the beach your home, or office (different rates for home, beach  or office training)
  • Improve your water skills before you even enter the ocean.  Improve your surfing increase your safety
  • $75 per training
    • Small Group Surf Fitness Training
    Number of Participants
    Small group instruction consists of 2-4 participants in the same session but can be purchased separately
  • Everything included in the Prvate Surf Fitness Training plus the enjoyment of improving with your friends, co-workers, or surf partners
  • 60 minutes of instruction
  • Current clientele also get full e-mail support from your Certified Personal Trainer
  • Train at our fitness facility, the beach, your home, or office (different rates for home, beach or office training)
  • $60 per person per training (Save $60) on a group training for 4 over the private instruction rate
    •