Our program offers you a comprehensive plan with full support.  You get:

• Complete body composition testing (Body Fat %, Lean Body Mass, Basal Metabolic Rate).  But not only what these results are but how they influence your success in reaching your fitness goals.
• Comprehensive Fitness Assessment (Testing for cardiovascular strength, upper & lower body strength, flexibility, and balance)  The assessment goes a long way in positively influencing the programming for your full fitness plan
• 2 Personal Training Sessions (1 Core and Functional Program Training & 1 Full Body Program Training)
• Full E-mail support for 1 month (Get your questions answered by a professional Personal Trainer )

You've made the Commitment to yourself with Commit to Get Fit now make your dedication pay off with real results.  Don't just WORK HARD WORK EFFECTVELY. Let FORM & Fitness show you how.