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summerthumb Whether you have been surfing for years or about to paddle out for your first wave you need to prepare. This comprehensive program brings together cardiovascular, strength, flexibility, and balance training; all essential components in surfing.
With this program you will gain confidence and strength in your bodies abilities and gather tools on how to directly implement that in your surfing.Core strength and flexibility are forefront in this program and are designed to improve both.
My Surf FORM™
 

Surf Training Services

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Private Surf Fitness Training

  • Surf fitness program desgned to focus on core stability for balance in the water, strength, and endurance needed to raise your level of surfing
  • Personalize your training to improve your strengths and work on your weaknesses
  • 60 minutes of instruction 
  • Current clientele also get full e-mail support from your Certified Personal Trainer
  • Train at our fitness facility, the beach your home, or office (different rates for home, beach  or office training)
  • Improve your water skills before you even enter the ocean.  Improve your surfing increase your safety
  • $75 per training
    • Small Group Surf Fitness Training
    Number of Participants
    Small group instruction consists of 2-4 participants in the same session but can be purchased separately
  • Everything included in the Prvate Surf Fitness Training plus the enjoyment of improving with your friends, co-workers, or surf partners
  • 60 minutes of instruction
  • Current clientele also get full e-mail support from your Certified Personal Trainer
  • Train at our fitness facility, the beach, your home, or office (different rates for home, beach or office training)
  • $60 per person per training (Save $60) on a group training for 4 over the private instruction rate
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